Insomnia

There was a line in a Green Day song that went something like "I'm having trouble trying to sleep.  I'm counting sheep but running out.  As time ticks by, and still I try...no rest for crosstops in my mind..."  I don't know what a crosstop is, but I know I can't sleep.  I have battled with insomnia off and on for a few years now.  It always ebbs and flows, but I recognize that even as a child, I didn't sleep well.  Lately, my sleep has been really bad.  I have started falling into a pattern of struggling to go to sleep, then waking up at 4 or 5 unable to sleep again for an hour.  Then I want to crash hard for a few hours.  Lets see how it goes.